My Go-To Hangover Prevention Protocol (That Actually Works)
Just in time for Memorial Weekend 🍹☀️
Let’s be real — summer means backyard parties, rooftop drinks, and maybe one too many spicy margaritas. But here's the thing: hangovers don’t have to ruin your next day.
Over the years, I’ve experimented with a lot of “hangover hacks,” and I’ve finally landed on a protocol that works every time — no nausea, no headaches, and (best of all) no regrets.
My Hangover Prevention Protocol
This is the mix I take before drinking and again before bed. It's simple, effective, and travel-friendly (just toss it in a pouch — I use this one when I’m on the go!).
💻 All of the supplements in this protocol are available here on Fullscript. When you create your account through this link, you’ll automatically receive 15-20% off — not just on these, but on any future purchases as well.
I’ve included both budget-friendly and gold-standard options for each category. Just choose the one that fits your needs best — no need to purchase both.
✅ Liver Support
→ Seeking Health Liver Nutrients | Gold Standard Version: Hepatatone Plus
This supplement offers a blend of nutrients to support liver detoxification and function.
✅ Binder for Toxins:
→ Amy Meyers | Cell Core Bio toxin Binder
Unlike traditional activated charcoal (like Takesumi), which you have to take 1-2 hours away from all other food, supplements and medication, this binder can be taken alongside food and supplements. It supports the body's natural detoxification processes. To purchase, create an account on CellCore and use my practitioner code here - [tJy2fVTI]. I'll manually apply a 15% discount for you.
✅ Mitochondrial Support:
→ Coq10 | Gold Standard Version: ATP 360 (Researched Nutritionals)
Coenzyme Q10 is vital for energy production and supports overall cellular health. It's especially beneficial during times of increased metabolic demand.
✅ Minerals & Electrolytes:
→ Trace Minerals Research ConcenTrace Drops
These drops provide a full spectrum of naturally occurring ionic trace minerals, supporting hydration and electrolyte balance. Simply add a few drops to your water.
Order all supplements HERE on Fullscript. Biotoxin Binder needs to be ordered through Cell Core.
Take 1-2 capsule (or dropperful, where applicable) of each before your first drink and again before bed - bonus points for the morning after.
These might be a bit of an investment up front, but they’ll last you a long time — and they work like a charm.
Why These Work: The Science of Hangover Prevention
Let’s break it down — hangovers are a multi-system crash. Alcohol depletes nutrients, inflames the liver, stresses your mitochondria, and dumps a load of toxins into your system. This protocol helps your body stay ahead of the damage by addressing four key pillars:
🧲 1. Mineral & Electrolyte Support
Why it matters: Alcohol dehydrates you and flushes out critical electrolytes like magnesium, potassium, and sodium — all essential for nerve function, hydration, and energy.
Trace minerals replenishes trace minerals and supports detox pathways so you’re not left with muscle cramps, brain fog, or fatigue.
🧪 2. Binders for Toxin Management
Why it matters: Your liver breaks down alcohol into acetaldehyde — a nasty, inflammatory compound that contributes to headaches, nausea, and fatigue.
A charcoal or fulvic binder binds these toxins in the gut so they can be eliminated instead of recirculating through your system.
🔋 3. Mitochondrial Support
Why it matters: Alcohol tanks your cellular energy by hitting your mitochondria — the powerhouses of your cells.
CoQ10 or or ATP360 supports ATP (energy) production and mitochondrial resilience so your energy doesn’t crash the next day.
💪 4. Liver & Kidney Drainage Support
Why it matters: Your liver and kidneys are working overtime to process and eliminate alcohol.
Liver Nutrients or Hepatatone Plus promotes bile flow and drainage through the liver, kidneys, and lymph — reducing toxic backlog and improving recovery.
A Note About CellCore Products
If you’re using CellCore supplements - Biotoxin Binder, you’ll need to create an account to access them. These are potent, practitioner-grade formulas and require a referral code.
👉 Click this link to make an account and enter code: [tJy2fVTI]
Once you have made an account, I will go in and manually add your 15% off.
Cell Core has AMAZING supplements - they are the Chanel of supplements and carry multivitamins, parasite, mold, gut protocols, mitochondria support, potent magnesium etc. so its a great one to have access too.
Note:
While this protocol is effective, it's essential to listen to your body and consume alcohol responsibly. Always consult with a healthcare professional before starting any new supplement regimen.